Healthy Mediterranean Salad Recipe – Quick & Fresh Greek-Style Salad

Learn how to make a healthy Mediterranean salad with fresh vegetables, feta cheese, and olive oil. Perfect for a quick, nutritious meal.

This healthy Mediterranean salad is packed with crisp vegetables, briny olives, and creamy feta cheese, all tossed in a light lemon-olive oil dressing. It’s refreshing, easy to make, and full of flavor—a perfect dish for lunch or a side for grilled meat or fish.

Ingredients:

• 4 cups chopped romaine lettuce
• 1 cup halved cherry tomatoes
• 1 cup sliced cucumber
• 1/2 cup sliced red onion
• 1/3 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• 1/4 cup extra-virgin olive oil
• 3 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Combine the lettuce, tomatoes, cucumber, red onion, olives, and feta cheese in a large bowl.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss well.
4. Serve immediately.

Serving Tips:

Serve chilled with toasted bread or grilled chicken. Add avocado or chickpeas for extra nutrition.

Nutrition Benefits:

Rich in fiber, vitamin C, healthy fats, and antioxidants. Promotes heart health and supports digestion.